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Product Overview:

The Body Sport Indoor Agility Ladder can be used as physical therapy, general conditioning, and athletic exercise equipment. Hop straight forward or laterally from rung to rung on one or both feet, using the balls of the feet, to promote balance and strengthen ligaments and tendons. This helps prevent ACL, MCL, and LCL injuries the user may be vulnerable to. The Body Sport Indoor Agility Ladder helps practice the ability to change direction, using footwork through the rungs to improve the ability to change hip movement.

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The Body Sport Indoor Agility Ladder improves speed, stamina, and agility. The 11 nylon-covered rungs will not scratch or mar floors, as they are smooth and safe. Each Body Sport Indoor Agility Ladder folds easily in its own included carrying case.

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