The Body-Solid GFT100 Functional Trainer Machine packs many workout options into a cleverly thought-up design. This device has twice as much resistance to stack weight for optimal performance during your entire routine.
Even in small or cramped spaces, you can perform crunches, flys, pushdowns, incline presses, decline presses, squats, and numerous other exercises. The pulleys are adjustable, which allows you to isolate specific muscles using precise angles.
The weights are distributed into two separate stacks with one on each side of the machine. The two separate weight stacks allow for maximum efficiency in a crowded gym space but also let you rehabilitate or tone your muscles evenly. The isolateral movements that you can target with this functional trainer will help you achieve the best results no matter what your strength training goals are.
You can choose between using any included accessories like ropes, handles, belts, or bars for your workout routine. The pullup bar attached to the top of this trainer lets users do body-weight exercises to add some variety to the functional trainer's weights and cable routine.
As an optional safety feature, you can add weight stack shrouds to your device. These shrouds offer an additional measure of safety and prevent fingers from being pinched or caught between weights. On top of that, the shrouds also provide a cleaner, more streamlined appearance to the Body-Solid GFT100 Functional Trainer Machine.