The Best Fitness Semi-Recumbent Ab Bench puts the user in a safe and comfortable seated position to use the dual functionality of targeting the upper abs and the lower abs individually.
The upper abdominal crunch uses a directed motion with the durable 1.45" thick upholstered seat and upper back support combined with textured grip handles and a standard weight post with a safety spring lock and lock-out option. This crunch allows the user to use weight plates to add resistance to his upper ab crunch exercise routine.
The lower abdominal-focused knee raise puts the lower abs in motion with an easy length adjustable, two-position footrests and a standard weight plate post with a safety spring lock.
The ergonomic 45-degree angling, three-position adjustable upholstered seat will offer a comfortable position for a more efficient workout and versatility to exercise the core muscles.
The 64" long by 22" wide by 46" tall ab bench is constructed with heavy-gauge, powder-coated steel with safety bolts and pins to provide a variety of adjustable positions and to provide easy disassembly or if wanted, a permanent set-up.
Using this versatile, dual-functioning ab bench will assist by enhancing toning and strengthening abs and thighs as well as increasing the hip's range of motion and flexibility. Other advantages of using the ab bench on a regular schedule are gaining a flatter stomach, more developed obliques, great support for the spine and a more upright and straighter posture that will help improve breathing.
