Body-Solid Functional Training Center 200

Body-Solid's new line of functional training centers is the most modern evolution of strength and circuit training. The GDCC200, GDCC210, and GDCC250 offer something for every level of fitness enthusiast. These machines add unlimited flexibility and versatility to any workout. Choose from literally hundreds of traditional, sports-specific, and functional exercises to accomplish your precise exercise goals. Daily activities require your body to move in many directions, using a variety of muscles and joints together. Traditional exercise machines offer simple movements which do not sufficiently replicate the motions of day-to-day activities. Body-Solid Functional Training Centers break this mold, allowing for resistance training up, down, sideways, forwards and backwards, and everywhere in between. Working primary and secondary muscle groups in conjunction, these machines offer you unsurpassed workout creativity. Working out on a Body-Solid Functional Training Center offers true body strength for your lifestyle and your activities. No other fitness machines offer this kind of versatility in a total body workout.

Body-Solid Functional Training Centers are built to last, featuring 2" x 3" oval tubing for rock-solid support of three-dimensional movements. 4 1/4" sealed bearing pulleys and 2200 lb test cables ensure smooth, consistent movements and maximum durability. Dual, independent weight stacks offer dedicated resistance and iso-lateral movements. Independently adjustable pulleys are simple to use and easy to set at a variety of levels to fit every user for every exercise. Two unique adjustable cable handles are included with every unit. Integrated pull-up chinning bars allow for great upper body workouts. Combining function, versatility, value, and an exclusive lifetime warranty on everything, forever, period. The Body-Solid Functional Trainers are truly built for life.

Here is just a small sample of the huge variety of exercises than can be performed on the Body-Solid Functional Training Center:

Pec Fly
Bench Press
Incline Press
Pull Over
Upright Row
Deltoid Raise
Shoulder Press
Close Grip Front Lat Pulldown
Seated Row
Ab Crunch
Oblique Bend
Tricep Extension
Glute Kick
Outer Thigh Abduction
Reverse Fly
Hang Crunches