If you experience chronic discomfort in your hands, wrists, and arms, you may want to consider resistance training as an option for improving your strength and mobility. Speak with a medical professional about incorporating simple arm and hand exercises into your daily routine to help enhance grip and improve your overall strength with an affordable, low-impact workout.
Trying to find the right model? Each of the Twist Bars for Physical Therapy by Bestretch is cut to size and ranges in weight from six to twenty pounds. Order one bar, or purchase each of the sets, and slowly work your way up from lower to higher weights.
If you're training on your own, just follow a few easy steps to begin your workout. Grab your preferred weight and allow yourself enough room to extend your arms outwards. Once you're ready, you can raise the bar and start slowly moving it in your hands, rolling it forward or backward. Or use it for other exercises like bicep curls, shoulder raises, and presses.
After you finish working out, you can wipe down the product, and the antimicrobial materials will help keep the bar clean while you store it. Say goodbye to mildew, mold, fungus, and bacteria, and enjoy one of the most hygienic workout products available.
The length of each roll is the same, but each size has a different diameter, increasing in size from the lightest to heaviest option for a more sturdy hold on the bar.
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