Multi-Use Foot Gym | Orthotic and Rehabilitation Tool by Performance Health

This patented all-in-one device offers a combination of seven different exercises, stretches and massage therapy. Foot Gym works to strengthen the often neglected muscles that lead to an improved balance, structural stability, and greater overall foot function.

The resistance bands will be used with your toes, while the massage roller is meant for the arch, heel & Achilles. The angle of the device allows for the stretch of the calf muscles, Achilles, as well as the Plantar Fascia. Please refer to the exercises in the user guide. It is generally used while sitting for exercise or massage and used while standing for stretching.

The Foot Gym is ideal for prehab & rehab for common foot injuries, such as Plantar Fasciitis, Achilles tendonitis, heel pain, shin splints and more. It can be used before or after exercise. It will not only strengthen your feet but can also offer relaxation for tired, aching feet. This device is also perfect for the athlete looking for a competitive advantage due to its focus on the often ignored foot muscles. Place bands in holder (see photos). You can angle the bands in the holder based on the slant of your toes. For example, for your right foot, you can place the left end of the band in the top left holder and the right end of the band in the middle holder. The red band has firm resistance, the green band has moderate resistance, and the yellow band has light resistance.