P821 Mid-Row Weight Training Machine for Back Muscle Training by SportsArt

Are you looking for a complete rowing machine that addresses nearly every muscle in your back? With SportsArt's Mid Row P821 Machine, you can target major and minor muscle groups in your torso and even arms using a fun, effective workout machine ideal for professional gyms.

Using a classic rowing technique from a mid-level position, this machine isolates muscles like the lats, rhomboids, pecs, and delts. You'll also get some resistance around your arms, which is a nice complementary workout when addressing your biceps and triceps.

Be sure to find the right seat height and length for the chest pad before you begin lifting. Athletes rehabilitating from injuries can slowly transition from light to heavy weight loads, with a range of 9.9 to 176 pounds. Once you're ready to begin the exercises, pull on the bars gradually, utilizing the proper technique for best results.

You'll enjoy extra padding on the chair, chest pad, and hand grips. This allows you to challenge yourself to more demanding workouts while reducing pressure on your chest, glutes, and hands.

SportArt makes reliable weightlifting equipment for fitness centers and medical facilities. If you're looking for the best upper body fitness equipment to complement other SportsArt products, look no further. Featuring an enclosed weight stack, compact design, and heavy-duty steel frame built to handle everyday use, this is an excellent choice for businesses to add to their weightlifting facility for a total back workout machine.