DF-303 Adjustable Lat Pulldown/Mid Row Machine for Chest, Back, and Rear Deltoid Training by SportsArt

Physical therapists, coaches, trainers, and amateur lifters now have one option to meet their needs for upper body resistance training. The SportsArt Lat Pulldown/ Mid Row combines two of the most popular weightlifting exercises into one location, where you can work out your arms, chest, back, and shoulders.

Whether you want to perform pulldowns or rows, you can comfortably adjust the seat and chest pad to put you in the right posture for your workout. Once you're in a preferred position, choose how you want to hold the handlebars, with several options available, depending on the workout.

Adjust the weight to an ideal level for your workout and lift a maximum of 220 pounds during your pulldown or rowing routine. If you need to move the weight up or down, you can choose between eleven-pound and sixteen and a half-pound increments and adjust the internal weight stack in seconds.

Rows and pulldowns are two of the most effective exercises for improving back strength, making this an excellent option for rehabilitation or strength training. The low-impact nature of the resistance-training exercises allows you to work out independently, with a reduced risk of injury during your exercises.

High-quality construction and durable materials make this a great choice for professional gyms and medical clinics looking for the best quality products. Use this in nearly any gym or office, with a smaller profile that takes up less space and allows you to enjoy a complete upper body workout in one location.