Exercise is vital for seniors to maintain independence. Many elderly are confined to a chair and are unable to challenge their muscles to rehabilitate, which further increases their need to stay chair and bed-ridden. Previous to the SitFitGo solution, fall-risk individuals had to depend on supervision from a personal trainer to workout, which is an expensive option and only allows for workouts to happen an hour at a time a few times a week. SitFitGo's Elite Plus Full-Body Resistance Band Chair Workout System was created by preventative and rehabilitative professionals to break the cycle of weakening muscles and the inability to workout by bringing the workout to your chair!
This system straps to the back of your armchair with two easily adjustable straps and can be quickly stowed behind the chair when company comes over. Two arms with resistance bands stretch overhead for shoulder workouts; two arms come about shoulder-height to target biceps, triceps, chest, and back. There are two arms that reach about hip height for arm workouts that require core stability, and there are two more resistance bands that stretch out from underneath the chair for leg, hip, and ankle workouts. This single piece of equipment targets your entire body, helping those confined to a chair get stronger and work towards independent movement and healthy strength. Each arm and leg band comes with 1-3 lbs of resistance.
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