Poor posture leads to a number of ailments including back and shoulder pain. Exercises performed with the
Shoulder Posture PT help to build strength in the upper back and shoulder muscles. Strengthening these muscles provides more adequate support of the spine and encourages proper posture. Also, exercising the upper body encourages increased blood flow and improved circulation.
Resistance bands are a light-weight and economically friendly exercise option that are steadily replacing bulky and expensive free weights in many homes. Resistance bands are easy to pack for travel to ensure exercise routines are not disrupted and can be stored virtually anywhere.
The 4-foot resistance band that is included with the
Shoulder Poster PT simply slides into the end of the TheraLoop door anchor and the level of resistance is created by how close to the door you grip the band. The closer you grip the band to the door, the greater resistance that will be created.
| Shoulder Flexion Video |
Shoulder Abduction Video |
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| Row & High Row Video |
Chest Press & Chest Fly Video |
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