The 2.2-pound weight adds to the existing weight tower. Increasing the weight allows the user to increase the amount of resistance that is produced through the pulley system. Resistance aids in improving muscle strength and tone to help protect the joints from injury. Adding more weight to resistance training also helps to maintain flexibility and improve balance.
The triceps rope is designed with rubber ends to prevent the hands from slipping off the ends of the rope during exercises. The rope is designed to be grasped by both hands to effectively exercise and build strength in the triceps.
The pair of handles allows arms to be exercised independently or simultaneously. The handles are designed with a wide, non-slip grip for a secure hold on the handle.
The curl bar pulley exerciser is constructed with a 28-inch multi-purpose center swivel to allow the bar to move with the body comfortably. The bar is ergonomically shaped to allow a comfortable grip at both the end and toward the center of the bar.