Fitterfirst Speed Jump Rope

The Fitterfirst Speed Jump Rope is incredibly beneficial to heart health and coordination and it comes in a case of 3 ropes. This warmup tool is good for all skill levels from the beginner to the expert jump rope champion. These Speed Ropes are an essential part of CrossFit training and the fun experienced on a school playground. The durable construction and American manufacturing are guaranteed to last a lifetime with responsible use.

Each 9-foot long rope can be used to improve coordination, combat the effects of dizziness and vertigo with dynamic jump training. Build up strength in your calves, thighs, hamstrings, hips, glutes, and shoulders. You can burn calories as you maintain a long spine and good posture. Good posture and an elongated spine are beneficial to running faster and better.

This skipping rope has two easy-grip handles that spin free of the rope. This prevents the actual rope from becoming twisted. The simple design enhances the longevity and durability of your jump rope. It is lightweight and very small when folded up. This is good for traveling in your bag or storage in a gym.

A longer rope is helpful for those that are beginners to skipping rope. A shorter rope is ideal for the more intense athlete that already has a foundation of muscle memory with jump ropes. This is to prevent injury if the rope were to come in contact with the top of your head. It is recommended that beginners have more headroom, while advances users do not need as much headroom.