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Product Overview:

The Agility Ladder for Total Body Conditioning is a cardio exercise device that is used to help train stamina and agility. The purpose of the agility ladder is to quickly maneuver the way through the ladder by stepping, one foot at a time, into each section of the ladder. The rungs can be adjusted to perform a variety of exercises and it can be effectively used equally indoors or outside.

Product Specifications / Dimensions

Specifiction LabelSpecification Value
Length 15 ft
Width 20"

More Information

The Agility Ladder for Total Body Conditioning is designed to provide agility and stamina for sports, exercise, physical therapy, and rehabilitation training. The 15-foot ladder is long enough to provide a perfect distance to achieve physical therapy goals or enhance sports exercise routines.

The rungs can be adjusted to different sizes to provide various exercise routines and to be customized for each individual user. Using the agility ladder can assist with full body conditioning with aerobic or cardiovascular conditioning to help strength muscles involved with both respiration and physical mobility. Processing through a ladder drill can benefit with balance, agility, foot control, foot-eye coordination, leg/ankle/foot strength, core strength, as well as strengthening the heart muscle and increasing the red blood cells that facilitate the transportation of oxygen throughout the body.

The ladder can be used inside or outside equally well, and is easy to fold up and store when not in use.

FAQ For Agility Ladder for Total Body Conditioning

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