Written by Amanda Lundberg, BSN, RN
Being physically active helps you live longer and healthier, but the more active you are, the higher chance you have of sustaining an injury. In fact, 3.7 million sports-related injuries send people to the emergency room each year. To be able to perform at peak levels, whether as an elite athlete or simply someone who wants to be as active as possible, more and more people are turning to cryotherapy machines to relieve inflammation, pain, swelling, muscle spasms, and overuse injuries. These issues can keep you sidelined from daily life activities and contribute to a higher risk for osteoarthritis.
Cryotherapy machines quickly reduce a user’s body temperature to deliver all-over treatment that not only benefits specific targeted areas, but for many users also provides immediate relaxation after a session. With athletes and celebrities increasingly including cryotherapy in their wellness routines, cryotherapy at home, as well as in gyms, spas, salons, and doctor’s offices are gaining popularity.
In addition to whole-body cryosaunas, there are also smaller cryotherapy machines with handheld nozzles that apply cold air to an injured or inflamed area; these are called localized cryotherapy machines. To treat skin abnormalities, liquid nitrogen can be used to address skin tags, lesions, scars, and warts.
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Depending on where you live and where you receive your treatment, sessions can cost between $40 and $100 each.
You can usually expect to start feeling the benefits of cryotherapy after three or four consecutive treatments. Continuing with one to three sessions per week will enable you to continue enjoying these benefits.
Depending on the features you choose, whole-body cryotherapy chambers cost an average of about $40,000, with lower-end models starting at around $34,000 and higher-end models costing $65,000 or more.
Localized cryotherapy is the application of extreme cold to a targeted area, usually to treat injuries or inflammation. Cold therapy stimulates oxygen-rich blood flow to tissues, muscles, and joints that are injured or overused, reducing inflammation, tension, and pain. Localized cryotherapy can also be used to improve the vitality and appearance of the skin.
Cryotherapy reduces musculoskeletal aches and pain from inflammation, decreases swelling, and lessens the occurrence of muscle spasms and overuse injuries. It can also rejuvenate damaged skin.
A handheld localized therapy machine costs about $10,000, and a cryosauna costs an average of about $40,000. If you paid $50 per session and went to 4 sessions per week, you’d spend $10,400 a year on cryotherapy. For people who regularly enjoy the benefits of cryotherapy, a home full-body or handheld machine is a cost-effective way to schedule regular treatments at times that are most convenient for you. In addition, a cryotherapy machine at home allows multiple family users to enjoy the benefits of cryotherapy too!
Although we are often referring to machines when we talk about cryotherapy, the actual definition of cryotherapy is the therapeutic use of cold. Smaller-scale devices like cold compression sleeves, cold compression therapy, ice baths, ice packs, and coolant sprays are great, budget-friendly options for people who are interested, but not ready for a full commitment. Cryotherapy can also be delivered via liquid nitrogen to freeze off warts and skin tags.
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If you are suffering from inflammation, swelling, injuries, muscle tension, and spasms or pain, it’s more a question of whether you can afford not to take advantage of some kind of cryotherapy for relief. Cold therapy is a valuable tool to counteract aches and pains by numbing the area and increasing blood flow to relieve any pain. Easy ways to utilize cryotherapy at home include compression sleeves, cold blankets, ice packs, ice baths, and cooling wraps. If a cryotherapy machine is out of reach financially, there are less expensive ways to get the benefits of cold therapy.
Cryotherapy machines for home use deliver treatments that reduce aches and pains from inflammation and injury and decrease muscle tension. In addition to the physiological benefits of cryotherapy, one of the most significant benefits of cryotherapy at home is the ability to enjoy it whenever you want without having to make an appointment during business hours.
Although cryosauna chambers deliver holistic treatment and benefits, targeted cold therapy products for home use are viable alternatives. Handheld cryotherapy machines, compression sleeves, ice packs, and cooling wraps are examples of cold therapies that can be applied for relief in smaller areas of the body.
For anyone suffering from muscle spasms and pain,or joint disorders like arthritis, swelling, and inflammation, cold therapy is a recommended treatment choice. When daily life activities are limited or even halted because of pain and inflammation, cryotherapy can be the tool that helps you get back to living your life.
Since it’s most beneficial when used regularly, cryosauna use can get expensive at spas, salons, gyms, and medical offices. Having a machine at home will pay for itself with long-term regular use. Smaller cryotherapy devices designed for targeted use are great choices when a whole-body chamber isn’t an option, and provide relief through improvement in circulation, decreased swelling, and reduced pain
Thank you for your time in reading this article on cryotherapy! Visit Caregiver University for more information on cryotherapy machines, whole-body cryotherapy, localized cryotherapy, and cryosaunas and how to make the best purchasing decision to meet your needs.
Amanda is a registered nurse with over a decade of experience in hospital, clinic, and healthcare management settings. Her primary focus has been collaborating with patients to manage disease processes. Aiming at continuing active lifestyles for her patients, Amanda has become an expert in adjunct therapies.
Amanda incorporates a holistic approach to heal the body from within. She has completed extensive research in remedial treatments using oxygen, as well as becoming a professional light therapy specialist. Her reparative ethos to health has sparked engaging conversations and teaching opportunities nationwide.
Amanda has taken her passion for articulating technical medical language and transitioned to freelance writing. She enjoys bringing a clinical voice to health and wellness brands.
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