Thera-Band Foot Roller

The Thera-Band Foot Roller is used to provide temporary relief from pain associated with plantar fasciitis, heel spurs, and tired feet. Patients with plantar fasiciitis can use the roller as a device to stretch the plantar fascia and increase flexibility. Those experiencing soreness from tired feet will find the massaging benefits of the roller pleasant and therapeutic. In all applications, the Foot Roller can be chilled or frozen to help reduce inflammation.

The Thera-Band Foot Roller is made of supple natural rubber that's slip resistant and won't scratch floors. The roller is easily cleaned with a disinfectant spray. A ridged design increases pressure points to deliver enhanced foot massage, and a hollow core helps match the foot's contour, creating a snug, custom feel.

The small and lightweight Thera-Band Foot Roller is portable and travel friendly. Each purchase includes a complete set of instructions.

Exercises for Plantar Fasciitis with the Thera-Band Foot Roller
Check with your therapist before performing these exercises to determine the appropriate exercise dosage. In general, perform the stretching exercises 2 to 3 times a day, holding 3 times for 15 seconds each. Perform the strengthening exercises every day for 3 sets of 10 repetitions.

Foot Roller Plantar Massage
Place the Foot Roller on the ground and your bare foot on top. Apply pressure with your foot to the Foot Roller and slowly roll under your foot from the balls of the foot to the heel. Repeat for 5 minutes. Perform this 3 times a day before you get out of bed in the morning, at noon, and before bed at night.

Foot Roller Great Toe Stretch
Place the Foot Roller on the ground and your bare foot on top. Place your big toe on the Foot Roller and the rest of your foot on the ground. Apply pressure with your foot to the Foot Roller to stretch the bottom of the foot. Hold the stretch for 3 sets of 15 seconds. Perform this 3 times a day: before you get out of bed in the morning, at noon, and before going to bed at night.