The Breath Belt, developed by former pro footballer Jesse Ohliger, is a powerful workout enhancement tool used by athletics organizations worldwide. The belt focuses on activating the body's natural diaphragmatic breathing process to alleviate strain on the hip and abdominal muscles, reducing pain and tightness and improving performance during strenuous workout routines. By alleviating the fascial restriction of the abs, the psoas and quadratus lumborum muscles are given more leeway to function properly.
The belt contains 10 built-in stabilizing supports and internal sleeves to ensure your body is properly stabilized as you work out. Additionally, the material from which the belt is comprised is flexible and breathable without compromising durability, making for an accessory that allows a full range of motion while supporting the lower back and can stand the test of time.
Very lightweight and low-profile, you can wear this belt either over or under your regular workout clothing depending on the type of workout you're doing and your personal preference. The double-belt closure is adjustable to find a customizable fit and a level of active compression that works for you, and the one-size-fits-all design means that anyone can wear and use it, from casual trainers to professional athletes. The Breath Belt is useful for strength training, various types of physical rehab, speed movements, and everything in between.
Discover the Breath Belt for Workouts and Training | All benefits Explained
Breath Belt for Workouts and Training | Complete Beginner Guide and ProTips