Beginner Dumbbell Workout Set of 10 Neoprene Dumbbells by PHS Medical

The Neoprene Dumbbell Set by Pivotal Health Solutions is a lightweight set of dumbbells for physical therapy and strength conditioning. The cast iron and neoprene weights provide an even weight distribution while offering a grippy exterior that allows you to maintain control during workouts.

A soft outer layer lets you keep the weights on tile, concrete, or gym floors. You can also stack the weights on top of each other. Move the weights on and off your storage racks and cabinets with less risk of damaging your furniture or floors. A unique shape makes them less prone to rolling on the ground.

Older adults and patients recovering from injuries can focus on improving their arm strength on either side. The weights come in 1-pound intervals, which is ideal for slowly regaining strength during rehab. You can move up gradually, lifting anywhere from 1 to 10 pounds one arm at a time.

Each dumbbell has a wider profile, giving you plenty of space to hold onto the weight in the middle. This lets you reposition your grip between sets, moving your palm to either side of the handle or the middle.

Use the weights to perform classic curls, shoulder presses, or forearm raises. You can also get creative with your workouts, as the lightweight set allows you to gradually improve your range of motion and challenge yourself to new movements and lifts.