Exposure to amber light before bed has been shown to improve circadian rhythms and reduce the production of melatonin, a hormone that can interfere with sleep. Because of this, amber lights are an ideal choice for people who struggle with insomnia or other sleep disorders.
Another benefit of amber lights is their ability to reduce eye strain and improve visual acuity. This is particularly helpful for people who spend a lot of time in front of screens or under artificial lighting, as amber light can help to reduce glare and improve contrast sensitivity.
In addition to these benefits, amber lights may also have a positive impact on mood and mental health. Studies have shown that exposure to amber light can help to reduce symptoms of depression and anxiety, and may even have a calming effect on the nervous system.
Overall, amber lights are a safe and effective therapy that can be used by anyone looking to improve their sleep quality, reduce eye strain, or boost their mood and mental health. They are particularly useful for people who work in front of screens or spend a lot of time indoors, as these activities can disrupt natural circadian rhythms and lead to a range of health problems.
