Regardless of what your fitness level is, Healthcare International's CardioStep Recumbent Cross Trainer can help you meet your goals. It offers up to 32 resistance levels to suit beginners or experts - just start where you feel comfortable and work up from there. This machine is suitable for those just getting started, those who are pretty experienced and want to challenge themselves, or those in rehabilitation who are recovering from physical injury.
Monitor your progress to see how you are doing at each workout session. Use parameters such as the time, distance, total steps completed, heart rate metrics. This is particularly useful for physical therapists and trainers who work with clients with pre-defined goals. If your client is working from home, they can download their own workout report after each session and share it with you!
The CardioStep Recumbent Cross Trainer also helps you to workout different parts of your body. By adjusting the pivot handle, you can target different muscle groups. Moreover, this elliptical cross trainer makes every exercise session comfortable. For instance, if you struggle with balance when you exercise, its 20-inch wide memory foam seat will help you keep stable while your body is moving.