Written by Morgan Hopkins, DPT, CMTPT
Weightlifting has been around for centuries dating back to the ancient Greek and Chinese civilizations. Just as individuals saw the benefits 2,000 years ago, millions of Americans today continue to experience the advantages of weightlifting firsthand. Growing evidence, including one study reported by the Harvard School of Public Health, supports that as little as 30-60 minutes of strength-specific training per week can reduce premature death and promote long-term health benefits. With such a minor commitment leading to such major outcomes, it’s a no-brainer that resistance exercise should be an automatic inclusion in your weekly routine.
As resistance training doesn’t come without its risks, setting yourself up for success relies heavily on proper technique, gradual progressions, and well-timed breath control. Creating intra-abdominal pressure through effective diaphragmatic breathing helps neutralize the spine, improve your muscle activation patterns, and protect yourself against injury. The Breath Belt, a patented breath-training device, does just this, while simultaneously enhancing hip extension and gluteal activation. Follow along as we uncover the underlying mechanisms and benefits of the Breath Belt, a top weightlifting belt on the market today.
 | Breath Belt for Workouts and Training View Product |
Weightlifting belts, as a whole, are designed to reduce stress and hyperextension in the spine while performing lifting activities. They operate by providing resistance and support to the core, as well as giving the user tactile feedback to enhance awareness and positioning. Weightlifting belts are most commonly used while performing heavy lifting activities, such as squats or deadlifts, and can also be used during movements when the risk of spinal hyperextension is high such as heavy overhead pushing.
As mentioned earlier, timing breath with lifting movement is key to enhancing safety and spinal stabilization. In addition to timing, learning to breathe using your diaphragm versus accessory muscles also contributes to improved lifting performance and strength generation.
By applying the Breath Belt, you are provided with continuous cueing to activate your core and breathe using your diaphragm, naturally enhancing breathing efficiency. The Breath Belt also reduces fascial restriction which allows the muscles in and around your core to glide and activate more freely thereby reducing spinal compression.
In comparison to other weightlifting belts on the market, the Breath Belt actually moves with your breath expanding as you inhale and tightening as you exhale. This product accommodation trains your core muscles to properly activate during the breath cycle and improve posture and bracing during movement. Using moveable internal distraction balls, the Breath Belt promotes a lengthening of the back and hip muscles and reduces pain and muscle tension over time.
Developed by an ex-NFL player turned movement expert, the Breath Belt is backed by rigorous testing and personal experience. Jesse Ohliger, the mind behind the product, was looking for a way to help athletes manage their hip and back pain through movement correction. The belt has now been reviewed by a plethora of expert clinicians and used by many pro and collegiate-level athletes, both providing a great deal of positive feedback.
With an innovative design, the Breath Belt provides both short and long-term pain relief benefits for the hips, core, and lower back. Its stabilization properties help support and protect weak or injured tissues while cueing appropriate patterning and muscle activation to prevent re-injury from occurring.
Leaving no stone left unturned, the Breath Belt prioritizes both internal support and external breathability. Thanks to a lightweight breathable fabric, the product can be used for various forms of training and is comfortable to wear for long periods of time.
Incorporating customizable active compression and a secure multi-point closure, it is made as a one-size-fits-all product. Forget fretting over improper sizing and get yourself a device that is fully adjustable to accommodate all body types.
While many weightlifting belts claim to provide high levels of support, the Breath Belt takes it to the next level with 10 built-in supports and internal sleeves. Alongside its adaptability, these features offer maximum levels of stability during strenuous movements, helping prevent muscle strain and promoting proper posture.
With all of its supportive capabilities, you might expect the Breath Belt to be bulky or limiting. On the contrary, it is both low-profile and supports a full range of motion. With easy, comfortable closure, it can be worn either over or under clothing and kept in place during dynamic movement.
As exercise should be a life-long commitment, the Breath Belt was created to last. Designed with high-quality, durable materials, you can expect your product to keep you safe and secure even under the duress of heavy, regular use.
If you’re not yet convinced, a final great feature of the Breath Belt is its versatility. No matter what type of movement you are trying to support, the Breath Belt can help guide you through proper mechanics. In addition to high-intensity weight exercises, the Breath Belt can be applied during speed movements, physical rehab, yoga, cardio, and more!
“I’ve found the Breath Belt works extremely well for the vast majority of my lifting. It provides me enough cueing to move with good mechanics, breathe and lift without hampering my mobility. I feel strong and braced when I wear it.”
~Sarah G.
“I can’t believe it but since wearing the Breath Belt I’ve noticed deep core soreness unlike muscle soreness I’ve felt in years. I finally feel like I’m properly activating my abdominals and my spine has never felt more supported.”
~Ted H.
“I’m thrilled with my recent purchase of the Breathe Belt. The product is resilient, well-fitting, and provides just the right degree of support. I’ve noticed my waist is even shrinking despite consistency with my diet and exercise routine. Highly recommend it.”
~Scott R.
The Breath Belt offers users a high-quality, multi-purpose support system that not only stabilizes the spine during lifting but also retrains breathing and movement mechanics. With benefits including durability, versatility, and comfortability, it’s a great option for individuals looking to manage their back and hip pain and improve their functional movement patterns for years to come. If you’re ready to experience these benefits firsthand, check out the Breath Belt and boost your workout today! For more information relating to fitness and medical products, including informational blog posts, buying guides, and expert reviews check out Caregiver University and make your buying decisions with the assurance you deserve.
Morgan Hopkins is a licensed doctor of physical therapy and freelance medical writer. She practiced clinically in outpatient orthopedics for 8+ years specializing in intramuscular dry needling, dance medicine, and post-operative care. Morgan seeks to be a leader in the continued shift toward preventative healthcare, helping people optimize movement now so they can move for years to come. She is a firm believer in complementary therapies, holistic wellness, and functional fitness and is thrilled to be able to educate others through Rehabmart’s platform.
